Dear Greatt,
it seems you have gone trhough lot of pain in such a young age. I just prayed Lord Visnu at onace when I read your post to give you good health and future at once. However, please do not think I am showing some kind of appeasing mercy, as you and I should always know in this world nobody's life is perfect and everyone lives under Visnu's mercy. I am niether a doctor nor a astrologer, who can give you any advices on vataas or any movement of stars, but I can give you some basic advice on constipation and irritable bowel syndrome. To avoid these you can try the following
- Drink plenty of water during food (NOT AFTER FOOD)- warm water is always good
-Make a discipline in your eating and never eat COLD food. Avoid spicy and and any food that has lot of heat in it , for example chicken. If you wish to, then eat with lots of water. For example if you are eating one piece then you should probably eat with half to one glass of water.
-Make a habbit of drinking water. See that your stomach always takes some amount of water every half hour and do this atleast for six months. You would be forced goto pee, but thats oK, a good excercise to your kidneys )
- In the morning always eat stomach-full. I mean complete stomach, there shouldnt even be a small place left in your stomach. And again do NOT forget to drink water DURING the food NOT after the food, remember this, this is very very important.
- In the afternoon, take fresh food, do NOT eat the left overs.
-Use asafoitida in your food ALWAYS. In the night, make butter milk with salt and asafoitida in it, crush it for a while till you see some foam in it and drink it every night. That gives you soothing effect. Have this cold.
- Pray everyday lord Visnu, the remover of all obstacles and provider of all good health.
Now coming to your uncontrollable thought problems. some of tips include
- Always think NOTHING IS END OF THE WORLD
- believe in Lord Visnu, the lord of all lords
- know that everyone has some or other problem. This is not a very good aproach, but soothes you for a while.
- perform PRANAYAMA by baba raamdev, you can get those simple aasanas in youtube vedios. Stop playing games and concentrate on doing praanayaam. Brahmari in these praanayaams is especially to nullify all the thoughts and give you peace. If you know someone doing this its always better to start under some supervision.
For the time being that should help you in gettting over ALL your problems. I will end this post by praying with that Lord of Lords, Lord Visnu, the benefactor, the all beutiful and all pervading, to remove your all sins and give you good health and satbuddhi. May he protect all..amen.
with regards,