The one that is better is the one that works for you.
One of my professors put it this way (paraphrased): "If you read the textbooks, it looks like we have a cure for everything--every condition has its appropriate treatment. But the truth is that some patients will not respond no matter what you do. If that happens, maybe they should try a different doctor or kind of medicine--and maybe nothing will work."
Try one. If it doesn't cure what ails you, try the other, or another, and so on .