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  1. Harpal Singh
    Sat Nam, I want to ask about excercise 2 in this set - when the hands are above the head do they face up or down? ( it is hard to discern from the picture) and what does it mean that they cross ( one is above the other?) and in the excrcise 2 do hands also cross? ( it is not specified) Thank you for any help, Harpal Singh
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