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hi everyone, I would greatly appreciate any help or resources to be able to learn and implement these steps. I already understand some of it but not all, i am not a new comer to energy work. Are there books available or articles that i would need to read? thanks in advance.. Self-Pranic Healing: 1. Invoke and scan before,during and after treatment. 2. Do slow deep abdominal breathing ( 6-3-6-3) until you feel normalized, about 10-20 minutes. 3. Continue the slow deep abdominal breathing all throughout this entire treatment. 4. Visualizing the energy penetrating into the nerves, apply localized sweeping on the entire spine, both sides of the spine, both arms from armpit to fingertips, including the minor and mini chakras. Use alternately LWG and LWV. Energize the chakras using LWG, LWB and ordinary LWV. 5. Localized thorough sweeping on the front and back solar plexus chakras using EV. Intend to disintegrate negative emotional and thought energy. " thorough sweeping " refers to Divide the Chakra Into 6-parts Technique given in the PCH book by GMCKS. Energize the solar plexus chakra using EV. 6. Localized cleansing on the liver, front and back spleen chakras. 7. Repeat thorough cleansing on the front and back solar plexus chakras. Inhibit over-activated front and back solar plexus chakra by projecting LB. 8. Apply distributive sweeping and spread the energy around. 9. Localized thorough sweeping on the front and back heart chakras. Energize through the back heart using EV. Activate the backheart by saying " Bigger, bigger, bigger " . Flick your hand Stabilze by painting the back heart chakra with LWB. 10. Localized thorough sweeping on the crown, ajna, forehead and throat chakras. Energize them with EV. 11. Localized sweeping on the spine, both sides of the spine, both arms from the armpit to the fingers. Include the minor and mini chakras. Energize the minor and mini chakras with LWG, LWB and ordinary LWV. 12. Create shields for the front and back solar plexus chakras, ajna and crown chakras and the aura. 13. Stabilize and release projected pranic energy. 14. Since this is a long standing condition, repeat entire treatment twice per week.