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Help with Kundalini yoga

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In a message dated 1/10/01 2:24:44 PM Pacific Standard Time, goode

writes:

 

<< A friend in New York State is

practicing kundalini yoga and having frightening and intense kundalini

experiences during meditation. Can anyone recommend a reputable and

knowledgeable person he could talk to, call, or go see about how to deal

with the problem? Basically, it's a matter of a huge energy surge during

meditation, turning into severe anxiety. He wants not to give up the

meditation, but he doesn't know what to do.

>>

 

Hello Greg,

As someone who's coped with a difficult k process for many years, l

strongly feel that your friend should stop doing this meditation. There are

so many people, believe me, who would give anything to be able to turn back

the clock to where he is now. l doubt if he understands or appreciates the

risk involved.

As for talking with someone, yes, this is

a good idea, and he should postpone any further meditation until he has

gotten guidance on this. Why speed down the highway before you know the road?

 

The world of kundalini is

the most nebulous l've ever seen. lt's hard to find *experts* who can agree

on much, as there are so many different approaches and the process is so

unique to each individual. But l think all will agree that it's infinitely

preferable to avoid problems than to try to straighten them out once they

occur. l know of many like me who, after searching exhaustively, ultimately

concluded that no one could help.

 

This may sound lame, but his best bet may be simply to

hook up with people online. Thru all the people on k lists and at various

websites he could find what resonates for him and be led to the right

guidance, which might be better than being referred to a single teacher who

may not be right for him. Jill on this list had a very good experience with

Anandi Ma, who's in California and does travel east occasionally. But that

was a shaktipat experience, and shaktipat may not be what he needs.

 

Here's the url of

a website that has valuable info and links to some of the best kundalini

resources online -- it's maintained by a friend who's been struggling with k

for 30 years. Hope this helps.

 

http://members.tripod.com/~bob-boyd/index-3.html

 

Best of luck to him. jerry

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On Thu, 11 Jan 2001 13:55:19 jb wrote:

>If there is some kind of a relationship, that certainly is true.

>But what surprises me, is not knowing this simple analogy...

>

>When dreaming and one suddenly finds oneself in a "house of horrors",

>that probably will evoke a lot of fear and all responses, associated with it.

>But when awake at a fair, the same "house of horrors" can cause a lot of

>fun and laughter. As long as one is "practitioner", the analogy is applicable

:)

>That knowledge alone can evaporate fears...

 

With a little luck and some discrimination, Kundalini itself will show this

relationship by itself, make it very obvious for the individual mind. :)

 

Keeping one's eyes wide open during the house of horrors can be quite important.

 

 

Love,

 

Amanda.

 

 

 

 

Angelfire for your free web-based e-mail. http://www.angelfire.com

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