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Hi Greg & Jess

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Jess's advice is quite good ... probably others are as good, as well.

Having seen my mother go through anxiety attacks, blacking out,

unrelated to meditation, I also brought her to a Qi Qong and Tai

Chi teacher. I attended class with her every week for a year, she

now practices on her own. It stabilized her energy and her - if you

knew my mother - you'd know this all by itself is remarkeable.

Our Qi Qong/Tai Chi teacher was also very well versed in accupressure

so we did alot of that during class. And, the Tai Chi has alot of

movements specifically designed to regulate energy flow, glandular

flow, stabilizing and balancing the body's energy fields.

Another suggestion is simply to spend time in nature, reconnect

with nature. Christianity is really very dissociated from nature,

perhaps the most of any religion, and it causes our

society alot of problems as we seek to have "dominion over

the animals and nature" as opposed to "live in harmony with

the rest of the world."

Love*Light,

Annette

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