Using Mantras with Kundalini

[Guest guest]

I would like to introduce you to Michael Hortling, a brilliant and most

insightful Yogi and practitioner of Kundalini and Mantra Yoga. He has

written an excellent and remarkable article based on his first hand

knowledge of Kundalini awakening, its effects, and on mantra practice.

Michael is one of the those humble and quiet souls who keeps a low profile

but when he contributes, the depth and experience behind his sharing becomes

evident.

 

Michael Hortling is currently residing in Germany. He combines mantra yoga

practice with playing the guitar and creating music. As a youngster, he had

a mystical experience while watching the Aurora Borealis drape itself across

the Northern sky and this may have caused his energies to be like the

Aurora, flowing, generously gentle and glowing brightly. We thank him for

his wonderful sharing.

 

Michael's article can be found by going to the following URL of the HS

Magazine.

 

 

 

Here are some selected excerpts from Michael's article.

 

Using Mantras with Kundalini

 

"Over 20 years ago, the kundalini-shakti erupted within myself. Since I

didn't have a clue about what had happened to me and I experienced some

quite unpleasant side-effects of this awakening, I had to start looking for

remedies in order to ease some of the discomfort. This has been a more or

less ongoing process ever since and although I can't say that all problems

have disappeared, some interesting insights and experiences have been gained

and that alone has made the journey very worthwhile."

 

"The effects on the psyche, and on one's ideas about oneself and life in

general, that come about by an active kundalini are far reaching indeed, but

this transformation seems to have a price attached to it. In my case I've

been plagued by a variety of symptoms ranging from physical health problems

to bouts of anxiety and depression. As a result, I've been led to closely

observe and attempt to harmonize the innermost workings and mechanics of my

mind and body using a variety of techniques and methods such as tai-chi,

hatha-yoga and various types of meditation."

 

"I was sitting in meditation one day, quietly repeating the mantra in

thought, growing progressively calmer and relaxed as a result as the normal

rush and clutter of the mind began to recede. Suddenly it hit me like bolt

of lightning - I was inside "myself", calmly watching the mantra repeating

itself, calmly observing whatever thought-processes still passed through the

mind - BUT I WASN'T THE MIND - I WAS THE OBSERVER OBSERVING THE MIND! An

enormous sense of relief and gratitude welled up inside as I in one instant

understood that everything that really created problems in my life was

either mind or body, but that the real "I" was the silent and totally

unaffected observer, calmly watching everything come and go."

 

"This was a very profound experience since it in one instant blew the

identification with the mind to bits. I had always somehow thought that I

actually WAS the constant inner monologue and imagery playing themselves out

and now this was shown to be not true at all in a perfectly clear way. I was

actually the screen on which the mind with its movies was projected - but I

wasn't the images themselves."

 

Again, thanks for a beautiful and well written article Michael and thanks

Amanda for asking Michael to contribute. I love Michael's easy flowing

straight from the heart writing style as will others.

 

Love to all

Harsha

 

The HS Magazine is the official website for a, a group of

about 400 teachers, professionals, students and practitioners with knowledge

and expertise in different systems and philosophies and practices of Yoga,

Advaita, Tantra, Hinduism, Buddhism, Jainism, Christianity, Judaism, and

other major religions and traditions. All are welcome from all spiritual

traditions and invited to contribute in the spirit of Ahimsa (nonviolence)

and Divine Love. Ramana Maharshi and His Teachings are the guiding force and

example for the discussion group. To read the description of the group

please go the following url.

 

/join

[Guest guest]

Namaste All,

 

Smt Devi the consort of Ramakrishna Paramahamsa said japa is the

way to raise K.

This is also a safe method to control it also. It channels the energy

and consciousness in the right direction. It is all about one's mind

for K is everywhere, it is everything, not just in the sushumna etc.

Being addicted to experiences of energy is an attachment also and has

to be risen above. Japa is an easy way to establish pratyahara, and

dhyana on a name, then move on to meditation. Apart from some chakra

meditation, I ignore K manifestations as just an impediment, like

siddhis, to final liberation.....

Om Namah Sivaya...

 

 

 

,, "Harsha" <harsha-hkl@h...> wrote:

> I would like to introduce you to Michael Hortling, a brilliant and

most

> insightful Yogi and practitioner of Kundalini and Mantra Yoga. He

has

> written an excellent and remarkable article based on his first hand

> knowledge of Kundalini awakening, its effects, and on mantra

practice.

> Michael is one of the those humble and quiet souls who keeps a low

profile

> but when he contributes, the depth and experience behind his sharing

becomes

> evident.

>

> Michael Hortling is currently residing in Germany. He combines

mantra yoga

> practice with playing the guitar and creating music. As a youngster,

he had

> a mystical experience while watching the Aurora Borealis drape

itself across

> the Northern sky and this may have caused his energies to be like

the

> Aurora, flowing, generously gentle and glowing brightly. We thank

him for

> his wonderful sharing.

>

> Michael's article can be found by going to the following URL of the

HS

> Magazine.

>

>

>

> Here are some selected excerpts from Michael's article.

>

> Using Mantras with Kundalini

>

> "Over 20 years ago, the kundalini-shakti erupted within myself.

Since I

> didn't have a clue about what had happened to me and I experienced

some

> quite unpleasant side-effects of this awakening, I had to start

looking for

> remedies in order to ease some of the discomfort. This has been a

more or

> less ongoing process ever since and although I can't say that all

problems

> have disappeared, some interesting insights and experiences have

been gained

> and that alone has made the journey very worthwhile."

>

> "The effects on the psyche, and on one's ideas about oneself and

life in

> general, that come about by an active kundalini are far reaching

indeed, but

> this transformation seems to have a price attached to it. In my case

I've

> been plagued by a variety of symptoms ranging from physical health

problems

> to bouts of anxiety and depression. As a result, I've been led to

closely

> observe and attempt to harmonize the innermost workings and

mechanics of my

> mind and body using a variety of techniques and methods such as

tai-chi,

> hatha-yoga and various types of meditation."

>

> "I was sitting in meditation one day, quietly repeating the mantra

in

> thought, growing progressively calmer and relaxed as a result as the

normal

> rush and clutter of the mind began to recede. Suddenly it hit me

like bolt

> of lightning - I was inside "myself", calmly watching the mantra

repeating

> itself, calmly observing whatever thought-processes still passed

through the

> mind - BUT I WASN'T THE MIND - I WAS THE OBSERVER OBSERVING THE

MIND! An

> enormous sense of relief and gratitude welled up inside as I in one

instant

> understood that everything that really created problems in my life

was

> either mind or body, but that the real "I" was the silent and

totally

> unaffected observer, calmly watching everything come and go."

>

> "This was a very profound experience since it in one instant blew

the

> identification with the mind to bits. I had always somehow thought

that I

> actually WAS the constant inner monologue and imagery playing

themselves out

> and now this was shown to be not true at all in a perfectly clear

way. I was

> actually the screen on which the mind with its movies was projected

- but I

> wasn't the images themselves."

>

> Again, thanks for a beautiful and well written article Michael and

thanks

> Amanda for asking Michael to contribute. I love Michael's easy

flowing

> straight from the heart writing style as will others.

>

> Love to all

> Harsha

>

> The HS Magazine is the official website for a, a group

of

> about 400 teachers, professionals, students and practitioners with

knowledge

> and expertise in different systems and philosophies and practices of

Yoga,

> Advaita, Tantra, Hinduism, Buddhism, Jainism, Christianity, Judaism,

and

> other major religions and traditions. All are welcome from all

spiritual

> traditions and invited to contribute in the spirit of Ahimsa

(nonviolence)

> and Divine Love. Ramana Maharshi and His Teachings are the guiding

force and

> example for the discussion group. To read the description of the

group

> please go the following url.

>

> /join