Guest guest Posted May 8, 2001 Report Share Posted May 8, 2001 On Tue, 08 May 2001 18:11:24 CyberDervish wrote: >Beware of happiness, peace, inner contentment & compassion! > >More excerpts from "Mindfulness in Plain English" > >Just as breathing comes in stages, so do the mental states. Every breath >has a beginning, a middle and an end. Every mental states has a birth, a >growth and a decay. You should strive to see these stages clearly. And for some it can be quite disorienting to see that the states of happiness and sadness come and go and don't stick where they earlier stuck like glue. And it may be disoerienting for the surroundings to observe too. >Since mental states arise first in the unconscious, to catch the arising of >the mental state, you've got to extend your awareness down into this >unconscious area. That is difficult, because you can't see what is going on >down there, at least not in the same way you see a conscious thought. But >you can learn to get a vague sense of movement and to operate by a sort of >mental sense of touch. This comes with practice, and the ability is another >of the effects of the deep calm of concentration. Yes, concentration and mindfulness of mindfulness will produce a thinning of the boundary between the conscious and the subconscious and the subconscious leak itself drop by drop into the conscious, so everything is conscious after a while. Curiouser and curiouser. Love, Amanda. Get 250 color business cards for FREE! http://businesscards.lycos.com/vp/fastpath/ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted May 9, 2001 Report Share Posted May 9, 2001 , "mumble cat" <mumblecat@a...> wrote: > > Curiouser and curiouser. > ********* Yes, and if you drop the smiley at the end, that should help. Judi Quote Link to comment Share on other sites More sharing options...
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