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Do you think I believe that crap about moksha

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enlightenment or the absolute state.

 

I meditate because of the following reasons.

 

1. I makes me more mindful and therefore I have more control over

what is happening inside and out.

 

2. I makes me considerably more patient. If you can sit still in one

place without moving you can be more a tolerant of others when they

do not do what you wish then to do..

 

3. I have improved my concentration powers.

 

3. I have more love and compassion than ever.

 

4. It gives me something to do that has benefits in my dotage.

 

5. It gave me the power to fall asleep when I wish most of the time.

 

6. I let go of my anger and reactions much faster than ever.

 

7. Being able to have a quiet mind with practice gives me hope that I

will be able to be in a blissful state when I choose.

 

8. Last but not least is I can tell everyone how terrific I am and

get attacted for it. Ha Ha.

 

Going to sleep now.

Love,

Alton

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