Guest guest Posted December 13, 2001 Report Share Posted December 13, 2001 To welcome whatever arises in this moment is the ultimate spiritual practice. If you practice just this one thing, you won't need to read any more books or learn any other meditation techniques. Welcoming whatever arises in this moment, outside or inside of you, brings freedom. The conditioned mind will tell you not to do this, for it believes that by resisting, it will become free. The opposite is true. By resisting, you become even more stuck. When you no longer believe what the mind is saying, you realize that the quickest way for transformation to happen is to welcome what is. In that moment, life is free to move through you. The conditioned mind is no longer obstructing life. Eckhart Tolle, The Power of Now Quote Link to comment Share on other sites More sharing options...
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