Guest guest Posted January 2, 2002 Report Share Posted January 2, 2002 At 08:31 02/01/02 +0000, you wrote: >Bhagavan looked at me with eyes filled with compassion and said: >'Listen, the Heart on the right side of the chest is the spiritual centre >where the Lord dwells. Keep your attention fixed on this Heart. This is >the best form of meditation.' > >I then asked him whether there was any particular posture which is >conducive to meditation. He replied: >'Any posture is all right. The important thing is to keep the attention >fixed on the Heart.' :-) Dear Friends, This is exactly correct and complete. Breath from the heart, feel from the heart. Relax in the Heart. Be centered from and in the Heart . . . and do it EASILY Easily Lobster Quote Link to comment Share on other sites More sharing options...
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