Follow-Up On Nutrition...

[Guest guest]

Dairy (milk-based, *not* whey) provides all the problems

that meat does. It's protein structure, though high quality

has pro-inflammatory, hormone/disrupting effects.

 

I suspect that all of the problem may not actually stem from the

animal/milk protein itself but also from the hormones that are

given to the animals.

 

So if one does consume dairy/meat

I highly suggest going organic.

[Guest guest]

Thanks David for your insights on nutrition and the references. I will look

up the following book you suggested, "The New Nutrition" - by Dr. Michael

Colgan"

 

Being a vegetarian, I don't eat fish or chicken. I seldom eat any dairy

products anymore, although after your suggestion, I have tried whey protein

(and also Brewer's yeast).

 

I have also experimented with eating boiled eggs from time to time, although

am not sure whether will continue with that in the future.

 

My natural inclination is towards a vegetarian diet made in large part of

raw foods and some cooked vegetables.

 

I currently follow what is close to a cave man diet for vegetarians!

 

Love to all

Harsha

 

 

david bozzi [david.bozzi]

Sunday, May 19, 2002 2:32 PM

Follow-Up On Nutrition...

 

Dairy (milk-based, *not* whey) provides all the problems

that meat does. It's protein structure, though high quality

has pro-inflammatory, hormone/disrupting effects.

 

I suspect that all of the problem may not actually stem from the

animal/milk protein itself but also from the hormones that are

given to the animals.

 

So if one does consume dairy/meat

I highly suggest going organic.