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The feeling of I am

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Just look away from all that happens in your mind and bring it to the

feeling "I am". The "I am" is not a direction. It is the negation of all

direction. Ultimately even the "I am" will have to go, for you need not keep

on asserting what is obvious. Bringing the mind to the feeling "I am" merely

helps in turning the mind away from everyting else. When the mind is kept

away from its preoccupations, it becomes quiet. If you do not disturb this

quiet and stay in it, you find that it is permeated with a light and a love

you have never known; and yet you recognize it at one as your own nature.

Once you have passed through this experience, you will never be the same man

again; the unruly mind may break its peace and obliterate its vision; but it

is bound to return, provided the effort is sustained; until the day when

all bonds are broken, delusions and attachments end, and life becomes

supremely concentrated in the present. (308)

 

~Nisargadatta

 

http://www.nonduality.com/asmi8d.htm

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