japa

[Guest guest]

 

 

[Guest guest]

, akka_108 <akka_108> wrote:

> How can I bring my japa in accord (rhythm) with my breath?

>

 

for example

 

inspiring on:

om shri ram jai ram

expiring forcefully on:

jai jai ram

 

or:

inspiring on:

bhor bhuwa swaha

expire:

tat savitur varenyaam

inspire:

bhargo devasya dhimahi:

expire:

dhiyo yonat prachodayat

then

inspire slow: aum

expire slow: aum

 

and root/settle the mantra especially when you take a slow walk or go

walking someplace but slow down your pace and synchronize breathing

with walking

[Guest guest]

, akka_108 <akka_108> wrote:

> How can I bring my japa in accord (rhythm) with my breath?

 

and when after three hours or three days you think "this is enough, i

am fed up with this" it is another trick of the mind, japa is deeper

and more colorful than life

[Guest guest]

, akka_108 <akka_108>

wrote:> How can I bring my japa in accord (rhythm) with my breath?>

for example inspiring on:om shri ram jai ramexpiring forcefully

on:jai jai ramor:inspiring on:bhor bhuwa swahaexpire:tat savitur

varenyaaminspire:bhargo devasya dhimahi:expire:dhiyo yonat

prachodayattheninspire slow: aumexpire slow: aumand root/settle the

mantra especially when you take a slow walk or go walking someplace

but slow down your pace and synchronize breathing with

walking/join

"Love itself is

the actual form of God."Sri RamanaIn "Letters from Sri Ramanasramam"

by Suri Nagamma

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[Guest guest]

akka_108 wrote:

That's a good advice, thank you!

ekaku00 <peaceisit (AT) aol (DOT) com> wrote: ---

In , akka_108 <akka_108> wrote:

> How can I bring my japa in accord (rhythm) with my breath?

>

inspire slow: aum

expire slow: aum

and root/settle the mantra especially when you take a slow walk or go

walking someplace but slow down your pace and synchronize breathing

with walking

Or try this one, while walking slowly in nature:

inspire: let the universe into your heart

expire: release your heart to the universe

Love,

Mark