Synchronized breathing, walking with mantra

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Synchronized breathing, walking with mantra

For example:

Taking a walk in the early morning or evening:

Take 8 sniffs in to a complete breath and eight sniffs out until the

lungs are empty, with each sniff take one step and one word of the

mantra.

Ek Ong Kar Sat Nam Siri Whahe Guru (8 sounds, 8 sniffs, 8 steps)

[There is One Creator that supports this Creation, His Name (Identity)

is Truth, Great and beyond the mind's comprehension is His Wisdom]

or

Be still and know that I AM God (8 sounds, 8 sniffs, 8 steps)

www.breathwalk.com has much more about these techniques.

Pieter