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metta.mp3 plus translation Pali - English

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http://www.buddhanet.net/filelib/mp3/metta.mp3 (right click- save target as)

The Chant of Metta Text

Aham avero homiMay I be free from enmity and danger

abyapajjho homiMay I be free from mental suffering

anigha homiMay I be free from physical suffering

sukhi - attanam pariharamiMay I take care of myself happily

Mama matapituMay my parents

acariya ca natimitta cateacher relatives and friends

sabrahma - carino cafellow Dhamma farers

avera hontube free from enmity and danger

abyapajjha hontube free from mental suffering

anigha hontube free from physical suffering

sukhi - attanam pariharantumay they take care of themselves happily

Imasmim arame sabbe yoginoMay all meditators in this compound

avera hontube free from enmity and danger

abyapajjha hontube free from mental suffering

anigha hontube free from physical suffering

sukhi - attanam pariharantuMay they take care of themselves happily

Imasmim arame sabbe bhikkhuMay all monks in this compound

samanera canovice monks

upasaka - upasikaya calaymen and laywomen disciples

avera hontube free from enmity and danger

abyapajjha hontube free from mental suffering

anigha hontube free from physical suffering

sukhi - attanam pariharantuMay they take care of themselves happily

Amhakam catupaccaya - dayakaMay our donors of the four supports:

clothing, food, medicine and lodging

avera hontube free from enmity and danger

abyapajjha hontube free from mental suffering

anigha hontube free from physical suffering

sukhi - attanam pariharantuMay they take care of themselves happily

Amhakam arakkha devataMay our guardian devas

Ismasmim viharein this monastery

Ismasmim avasein this dwelling

Ismasmim aramein this compound

arakkha devataMay the guardian devas

avera hontube free from enmity and danger

abyapajjha hontube free from mental suffering

anigha hontube free from physical suffering

sukhi - attanam pariharantumay they take care of themselves happily

Sabbe sattaMay all beings

sabbe panaall breathing things

sabbe bhuttaall creatures

sabbe puggalaall individuals (all beings)

sabbe attabhava - pariyapannaall personalities (all beings with mind and body)

sabbe itthoyomay all females

sabbe purisaall males

sabbe ariyaall noble ones (saints)

sabbe anariyaall worldlings (those yet to attain sainthood)

sabbe devaall devas (deities)

sabbe manussaall humans

sabbe vinipatikaall those in the four woeful planes

avera hontube free from enmity and dangers

abyapajjha hontube free from mental suffering

anigha hontube free from physical sufferingsukhi - attanam

pariharantumay they take care of themselves happily

Dukkha muccantuMay all being be free from suffering

Yattha-laddha-sampattito mavigacchantuMay whatever they have gained not be lost

KammassakaAll beings are owners of their own Kamma

Purathimaya disayain the eastern direction

pacchimaya disayain the western direction

uttara disayain the northern direction

dakkhinaya disayain the southern direction

purathimaya anudisayain the southeast direction

pacchimaya anudisayain the northwest direction

uttara anudisayain the northeast direction

dakkhinaya anudisayain the southwest direction

hetthimaya disayain the direction below

uparimaya disayain the direction above

Sabbe sattaMay all beings

sabbe panaall breathing things

sabbe bhuttaall creatures

sabbe puggalaall individuals (all beings)

sabbe attabhava - pariyapannaall personalities (all beings with mind and body)

sabbe itthoyomay all females

sabbe purisaall males

sabbe ariyaall noble ones (saints)

sabbe anariya(those yet to attain sainthood)

sabbe devaall devas (deities)

sabbe manussaall humans

sabbe vinipatikaall those in the 4 woeful planes

avera hontube free from enmity and dangers

abyapajjha hontube free from mental suffering

anigha hontube free from physical suffering

sukhi - attanam pariharantumay they take care of themselves happily

Dukkha muccantuMay all beings be free from suffering

Yattha-laddha-sampattito mavigacchantuMay whatever they have gained not be lost

KammassakaAll beings are owners of their own kamma

Uddham yava bhavagga caAs far as the highest plane of existence

adho yava aviccitoto as far down as the lowest plane

samanta cakkavalesuin the entire universe

ye satta pathavicarawhatever beings that move on earth

abyapajjha nivera camay they are free of mental suffering and enmity

nidukkha ca nupaddavaand from physical suffering and danger

Uddham yava bhavagga caAs far as the highest plane of existence

adho yava aviccitoto as far down as the lowest plane

samanta cakkavalesuin the entire universe

ye satta udakecarawhatever beings that move on water

abyapajjha nivera camay they are free of mental suffering and enmity

nidukkha ca nupaddavaand from physical suffering and danger

Uddham yava bhavagga caAs far as the highest plane of existence

adho yava aviccitoto as far down as the lowest plane

samanta cakkavalesuin the entire universe

ye satta akasecarawhatever beings that move in air

abyapajjha nivera camay they are free of mental suffering and enmity

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