Cayce reading on fruit and nuts again

[Guest guest]

Namaste All,

 

You can all go to the url I posted and type in the search fruit and

nut diet///////////ONS..Full Hit Highlighting Form

 

Query {freetext} Fruit and nut diet{/freetext} against

document /ecreadings/resource/med/headache/appendix i.pdf

 

You can navigate between the hits using the "<<" and ">>" tags

around a hit. Clicking "<<" takes you to the previous hit,

clicking ">>" takes you to the next hit.

 

Click to go to the first hit in the document.

 

New Query

 

 

---

-----------

Headache Research Report 303 APPENDIX I BASIC CAYCE << DIET>> The

<< diet>> concepts which follow provide a framework for meal

planning. You may find it helpful to use the laminated Basic <<

Diet>> sheet to remind you to follow the << diet>> . Put it in a

conspicuous place in the kitchen (i. e., on the refrigerator using

magnets). ACID-ALKALINE BALANCE Edgar Cayce frequently emphasized

the importance of maintaining a proper acid-alkaline balance by

eating mostly alkaline forming foods. A comprehensive list of foods

is included in this section. The following summary will give you a

quick overview of acid and alkaline-forming foods. Alkaline-Forming

Foods (80% of the daily << diet>> should contain these foods): •

All vegetables except dried beans, lentils, asparagus tips, and

garbanzos. • All fresh << fruits>> except cranberries, plums,

olives, prunes, and blueberries (preserves and canned << fruits>>

are usually acid-forming). • Almonds, chestnuts, Brazil << nuts>> ,

and hazelnuts. Acid-Forming Foods (20 % of the daily << diet>>

should contain these foods): • All meats except beef juice and bone

meal. • All grains, cereals, and bakery products except for

soybeans. • All dairy except buttermilk, yogurt, raw milk and

whey. • Peanuts, pecans, and walnuts. FOOD COMBINATIONS TO AVOID

Certain food combinations are difficult to digest and may cause

problems in the digestive system. Here is a brief list of food

combinations to avoid: • two or more starchy foods at the same

meal • sugary foods and starchy foods • milk and citrus << fruit>>

or juice. • cereals and citrus << fruit>> or juice. • large

quantities of starchy foods with meat or cheese. • coffee with milk

or cream. • raw apples with other foods. Headache Research Report

304 A TYPICAL DAY'S MENU Using the laminated Basic << Diet>> sheet

as a guide, develop a variety of daily menus which suit your taste

and conform to the dietary principles in this section. Here is a

simple outline for a typical day's menu: • Breakfast Either citrus

<< fruit>> , or cooked or dry cereal • Lunch Raw vegetable salad

with dressing, or << fruit>> salad • Dinner Steamed vegetables

served with fish, poultry or lamb FOOD PREPARATION Proper food

preparation is important to preserve nutrients and avoid toxicity.

Here are some suggestions: • Steam vegetables in their own juices

(e. g., patapar paper). • Never fry foods. • Use fresh, locally

grown vegetables and << fruits>> whenever possible. • Avoid

aluminum cookware. ATTITUDES AND EMOTIONS Edgar Cayce stated that

even the most nutritious foods can turn to poison in the system if

eaten while a person is in a negative frame of mind. Never eat when

angry, worried or extremely tired. Headache Research Report 305 ACID-

FORMING AND ALKALINE-FORMING FOODS It must be noted that because a

food is acid it is no indication that it REMAINS acid in the body.

It can turn alkaline. Honey and raw sugars produce alkaline ash, but

because of a high concentrate of sugar become acid-formers. Those <<

fruits>> marked with an * should not be eaten with other foods.

They are acid externally but alkaline internally. ALKALINE <<

FRUITS>> Apples/cider Apricots Avocados Bananas Berries (all)

Cantaloupe Carob (pod only) Cherries Citron Currants Dates Figs

Grapes *Grapefruit Guavas *Kumquats *Lemons (ripe) *Limes Loquats

Mangos Nectarines Olives (ripe) *Oranges Papayas Passion << fruit>>

Peaches Pears Persimmons Pineapple (fresh) Pomegranates Melons (all)

Raisins Sapotes Tamarind *Tangerines Tomatoes (fully ripened) ACID

<< FRUITS>> All preserves All canned with sugar Cranberries Dried-

sulphured, glazed Olives (pickled) Plums Prunes ALKALINE VEGETABLES

Alfalfa sprouts Artichokes Asparagus Bamboo shoots Beans (green,

lima, wax, and string) Beets Broccoli Cabbages Carrots Celery

Cauliflower Chard Chicory Coconut Corn Cucumber Dill Dock Dulse

Eggplant Endive Escarole Garlic Horseradish Jerusalem artichokes

Kale Leeks Lettuce Mushrooms Okra Onions Oyster plant Parsley

Parsnips Peppers (bell) Potatoes (skin is best part) Pumpkin Radish

Romaine lettuce Rutabagas Sauerkraut Soybeans Spinach Sprouts Squash

Turnips Watercress Yams, sweet potatoes ACID VEGETABLES Asparagus

tips (white only) Beans (dried) Brussel sprouts Garbanzos Lentils

Rhubarb ALKALINE DAIRY Acidophilus milk Buttermilk Yogurt Milk (raw

only --human, cow, or goat) Whey ACID DAIRY Butter Cheese (all)

Cottage cheese Cream Custards Margarine Milk (boiled, cooked,

malted, dried, canned) ALKALINE, MISC. Agar Coffee substitute Honey

Kelp (edible) Tea (herbal and Chinese) Egg yolks ACID MISC.

Alcoholic drinks Cocoa Coffee, Indian teas Condiments (all)

Dressings Drugs Eggs (whites) Flavorings Mayonnaise Tapioca Tobacco

Vinegar ALKALINE << NUTS>> Almonds Chestnuts (roasted) Coconut

(fresh) ACID << NUTS>> All except above Coconut (dried) ALKALINE

FLESH FOOD Beef juice Blood and bone (only bonemeal is alkaline)

ACID FLESH FOOD All meats Fowl, fish, shellfish Jell-O, gelatin

ALKALINE GRAINS Buckwheat and millet are thought to be either

neutral or alkaline ACID GRAINS All grains and grain products except

buckwheat and millet

 

---

-----------

 

©1997-1999 Microsoft Corporation. All rights reserved.

Legal Notices.