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Yamas and Niyamas.

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Namaste,

 

I find this interesting in as much as many of us are hypocrites. We

claim we don't do this or that and rationalise. For example stealing

doesn't just mean taking a product it covers everything from doing

just that to not reporting lost time to an employer, or

misappropriating people's land in the case of wars and States.

 

I feel that following just one of these perfectly will achieve them

all. It is all about cleansing samskaras in the mind to enable

realisation to occur..One being left intact will prevent

realisation..IMHO........ONS...Tony.

 

Yama - Restraint. The five Don'ts of Yoga:

 

Yamas

1. Ahimsa - non-violence, non-injury, harmlessness;

2. Aatya - truthfulness, honesty;

3. Asteya - non-stealing, honesty, non-misappropriateness;

4. Brahmacharya - continence;

5. Aparigraha - non-possessiveness, non-greed, non-selfishness,

non-

acquisitiveness

 

 

Niyama - Observance. The five Do's of Yoga:

 

1. Shaucha - purity, cleanliness;

2. Santosha - contentment, peacefulness;

3. Tapas - austerity, practical (i.e., result-producing) spiritual

discipline;

4. Swadhyaya - self-study, spiritual study;

5. Ishwara Pranidhana -offering of one's life to

God

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