Guest guest Posted November 12, 2002 Report Share Posted November 12, 2002 Namaste_()_ Please dont congratulate me right now Yoga man, i am still stuck in the cycle of my fears . I hope one day ( in the near future ) i will be able to come fully out of it , then will i be worthy of a "congratulation". I surely need the support of my loved ones as a pillar of strength, but help I can do only by myself in the physical. i am missing my friend so much at the moment. Thank you for ur breathing exercises. With blessings_()_ Sudha. , Yoga man <childofdevi> wrote: > Namaste Sudha! > > Feeling sad is not a bad thing provided that it impels > you to overcoming it. Let me also congragulate you on > your fortitude, for how many people are stuck in a > vicious cycle of sadness/depression without wanting to > come out of it. Progress no doubt starts with a frank > assessment of where you stand. > > IMHO, there is only one person who can help you > out-YOURSELF. Others no doubt be a lamp post to lean > on temporarily. Since name of this list says sadhana, > I will two things that let you control the flow of > awareness > > 1)posture- erect spine with chest protruding out and > abdomen in and deep breathing abdominally. > 2)rhythmic breath- breath in and breath out to the > same count > > Doing 1) alone puts you in positive state of mind. If > you dont feel positive then you are not doing it > right. > Doing 2) lets you control the flow of thought. > > Doing both lets you stay in any kind of environment > with a positive frame of mind. > > > These, I learned from my Gurudeva(Satguru Sivaya > Subramuniya swami, www.gurudeva.org). > > God bless you! > > yogaman > > > > U2 on LAUNCH - Exclusive greatest hits videos > http://launch./u2 Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.