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japa and breath

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In a message dated 8/29/03 4:06:06 PM, akka_108 writes:

 

<< How can I bring japa in accordance with my breath >>

 

Breath is life. The Creator deals out life in the number of breaths taken. To

remember The Creator with every breath is an incredible blessing. Japa

creates tapa (spiritual heat) tapa burns Karma. I meditate Sat (a like the u in

put)

on the inhale and Nam (rhymes with mom) on the exhale. This Japa was given by

Guru Nanak the Guru for the Aquarian Age

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