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Transformation

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"Through transformation, the nervous system regains its capacity for

self-regulation. Our emotions begin to lift us up rather than bring us

down. They propel us into the exhilarating ability to soar and fly,

giving us a more complete view of our place in nature. Our perceptions

broaden to encompass a receptivity and acceptance of what is, without

judgment. We are able to learn from our life experiences. Without

trying to forgive, we understand that there is no one to blame. ..."

 

"Every trauma provides an opportunity for authentic transformation.

Trauma amplifies and evokes the expansion and contraction of psyche,

body, and soul. It is how we respond to a traumatic event that

determines whether trauma will be a cruel and punishing Medusa turning

us to stone, or whetehr it will be a spiritual teacher taking us along

vast and uncharted pathways."

>From Waking the Tiger, Chapter 14, Transformation, by Peter A. Levine.

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