Guest guest Posted April 16, 1999 Report Share Posted April 16, 1999 I have just started taking Ashtanga yoga classes without having experience with other types of yoga. The place I am taking class also has Mysore type classes. Does someone need to reach a certain leval of proficiency at Ashtanga before they can benefit from Mysore classes, and if not, are Mysore classes better than being in a class where everyone is doing the same thing? Quote Link to comment Share on other sites More sharing options...
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