Guest guest Posted November 13, 1999 Report Share Posted November 13, 1999 I am relatively new to the club and to ashtanga...by joining i was hoping for some insight into different postures. <br><br>In up-dog, (like i said, i'm new and not familiar with the Sanskrit names yet) i've been told that the inside elbow areas should be facing each other and not forward. When i first started practicing this way, my shoulders rolled forward and it felt awkward...What is the correct position for the elbows? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.