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sugar is good for you

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Please don't take your fears regarding sugar to

India. I had the extreme pleasure of practicing

pranayama with guruji in India alone after asana practice.

Afterwards "you take rest" would lead to me passing out for

some period of time. I would be awakened by his late

beautiful wife, Amma, placing a cup of steaming coffee by

my nose with more white sugar in it than I thought a

liquid could dissolve. My 1st day objections were

brushed aside with laughter and some concern for my views

on the place white sugar has in the South Indian

diet. If your diet is that pure that a little sugar

will take you out, take more practice and laugh a

little longer. yours in yoga.

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