Guest guest Posted January 6, 2000 Report Share Posted January 6, 2000 I started to snore at night after using ujjayi, so I stopped. Is ujjayi breathing really important? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 12, 2000 Report Share Posted January 12, 2000 dont really need to think about it. ujjayi occurs spontaneously as a result of uddiyanamulabandha. doing it from the throat irritates throat, lungs, brain and nerves. not to mention passers by, iyengar teachers and the guy on the mat next to you who thinks youre having a heart attack and is wondering if he's supposed to too...... Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.