Ashtanga yoga classes in SF or Berk

[Guest guest]

Hello, as an East Bay ashtangini, I recommend you

go to 7th Heaven in Berkeley, on 7th Street & Heinz

(near Ashby Avenue). Currently through April, Rolf

Naujokat is doing the Mysore classes at 7 a.m. But they

also have a number of led Ashtanga classes, both in

full primary series and Ashtanga Flow styles (where

you don't do every asana). The phone number is

510-665-4300. Call them or listen to their daily schedule on

their recording. Good luck!