Guest guest Posted April 14, 2000 Report Share Posted April 14, 2000 I want to begin with Meditation or at least preparative practise.<br>I practise primary serie or at least part of it early in the morning. I don't know, whether it is better to do the Meditation before or after the ashtanga practise.<br>I would like to share any experience.<br><br>Namaste<br>Dirk Quote Link to comment Share on other sites More sharing options...
Guest guest Posted April 14, 2000 Report Share Posted April 14, 2000 I like to begin with a very short meditation before to set my intention for the practice... then deep meditate after to bathe in the necter of the practice. Quote Link to comment Share on other sites More sharing options...
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