Breathing and sweating

[Guest guest]

I was at a weekend workshop at Kripalu, earlier

this year, led by Eric Schiffman and he was

advodcating a quiet & personal Ujjayi breathing. He said he

used to make a fare amount of sound but in recent

years has opted for a more internal approach.<br> As

for perspiring, your body does what is needed. No

more no less. In general men persire more than

women.<br><br>good luck