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Hi Alan, would you be so kind to tell me (us) the

asanas from the first serie that you do as a short

routine - 45 minutes? (I don't have the book from David.)

Is it the same from his video? Thanks a lot, bye, Lu

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Here's David's 45 minute short

form.<br><br>Padangusthasana<br>Utthita Trikonasana<br>Utthita

Parsvakonasana<br>Prasarita Padottanasana A<br>Prasarita Padottanasana

C<br>Utthita Hasa Padangusthasana A<br>Ardha Baddha

Padmottanasana<br>Virabhadrasana A<br>Virabhadrasana

B<br>Dandasana<br>Paschimiottanasana<br>Ardha Baddha Padma

Paschimottanasana<br>Janu Sirsasana

A<br>Marichyasana A<br>Marichyasana C<br>Navasana (three

times)<br>Baddha Konasana A<br>Upavishta Konasana A<br>Urdva

Dhanurasana<br>Urdva Dhanurasana<br>Paschimottanasana

B<br>Sarvangasana<br>Halasana<br>Karnapidasana<br>Matsyasana<br>Sirasana<br>Badd\

ha Padmasana<br>Padmasana<br>Tolasana (for 100

breaths)<br>Savanasana

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