Guest guest Posted July 7, 2000 Report Share Posted July 7, 2000 Hi Alan, would you be so kind to tell me (us) the asanas from the first serie that you do as a short routine - 45 minutes? (I don't have the book from David.) Is it the same from his video? Thanks a lot, bye, Lu Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 7, 2000 Report Share Posted July 7, 2000 Here's David's 45 minute short form.<br><br>Padangusthasana<br>Utthita Trikonasana<br>Utthita Parsvakonasana<br>Prasarita Padottanasana A<br>Prasarita Padottanasana C<br>Utthita Hasa Padangusthasana A<br>Ardha Baddha Padmottanasana<br>Virabhadrasana A<br>Virabhadrasana B<br>Dandasana<br>Paschimiottanasana<br>Ardha Baddha Padma Paschimottanasana<br>Janu Sirsasana A<br>Marichyasana A<br>Marichyasana C<br>Navasana (three times)<br>Baddha Konasana A<br>Upavishta Konasana A<br>Urdva Dhanurasana<br>Urdva Dhanurasana<br>Paschimottanasana B<br>Sarvangasana<br>Halasana<br>Karnapidasana<br>Matsyasana<br>Sirasana<br>Badd\ ha Padmasana<br>Padmasana<br>Tolasana (for 100 breaths)<br>Savanasana Quote Link to comment Share on other sites More sharing options...
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