Guest guest Posted July 13, 2000 Report Share Posted July 13, 2000 i really do appreciate all the helpful thoughts on knee recovery. <br>there is just one more i want to add:<br><br>my first astanga teacher (david life) recommended using a small (rolled up) piece of cloth placed inside the knee during every posture when the knees are bend. this did help me a lot to reduce pressure on the knee ligaments resulting from tight hips. <br><br>may all knees each and everywhere be happy and pain free!!!<br><br>om shanti,<br>patrick Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 13, 2000 Report Share Posted July 13, 2000 patrick - where exactly inside the knee? can you be more specific? Thanks. Trinka Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 14, 2000 Report Share Posted July 14, 2000 can you give us a description of the cloth you were using, how big it was when rolled up, etc... Quote Link to comment Share on other sites More sharing options...
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