Marichyasana C & D (actually A)

[Guest guest]

I remember John Scott saying that both buttocks

SHOULD be on the floor, but not to worry about the bent

leg buttock too much until you can get your chin to

your shin.<br><br>On the other hand, I find that if I

focus exclusively on getting a deep forward bend, I

tend to lean way over to the straight leg side and the

straight leg foot falls out to the side. So now I try to

focus on a reasonable balance between forward bend and

alignment.