Guest guest Posted July 17, 2000 Report Share Posted July 17, 2000 dear trayam,<br><br>i use a very simple rag. it's size is about 15X15 cm and i just roll it very tight and than place in the hollow of the knee before i go into every pose that requires half or full lotus. works for me...<br><br>om shanti Quote Link to comment Share on other sites More sharing options...
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