Guest guest Posted July 28, 2000 Report Share Posted July 28, 2000 May I recommend a book called _The Art of Swimming_.<br>It’s a method based on the Alexander Technique.<br>Swimming as a relaxing, joyful and creative experience.<br><br><br>+++++++<br>The Art of Swimming : In a New Direction With the Alexander Technique <br> by Steven Shaw, Armand D'Angour (Contributor), Victoria Wood <br> Paperback - 168 pages (February 1997) <br>Ashgrove Pr Ltd; ISBN: 1853980951 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 28, 2000 Report Share Posted July 28, 2000 I used to be a serious runner,too, and gave it up because it finally felt too rough on my body. Now there are three things I do: Yoga, jiu-jitsu and swimming.<br><br>Swimming is great, but doesn't produce the tightening of running. I also used to mtn. bike seriously but all that hunching over handle bars for 6 hours seems really harsh on the spine. Quote Link to comment Share on other sites More sharing options...
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