Guest guest Posted July 31, 2000 Report Share Posted July 31, 2000 I have just started practicing Ashtanga and I love it. I was wondering aside from the spiritual and psycological benefits, is Ashtanga alone also effective for weight loss? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 31, 2000 Report Share Posted July 31, 2000 Regardless of actual weight loss, you will love your body more from practicing. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.