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Yoga for a younger mind...

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To anyone involved in the club that reads this, I

am looking for some guidence...<br><br>I am 15 years

old and found out about Ashtanga Yoga from an artical

I read some time back. I believe I understand what

this form of yoga is offering, and just need to get

some more information. <br><br>I have tried meditation

before.<br><br>To anyone who reads this, give me a reply, even if

it is a small one try to point me in the right

direction and give me some advice...<br><br>Thank you,

<br><br>The Ace of Spades

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It's great to hear that you're interested. The

only sound advice anybody should be giving you at this

point is: if you can find a good teacher then try it

out. You really can't learn yoga from books or tapes.

<br><br>(No disrespect intended to all the people who've

written into this group struggling to learn in places

where they don't have teachers) <br><br>There are

useful lists of teachers

at:<br><br><a href=http://www.ashtanga.com/html/classes.html

target=new>http://www.ashtanga.com/html/classes.html</a><br><a

href=http://www.transarc.com/~jle/yoga.html

target=new>http://www.transarc.com/~jle/yoga.html</a><br><a

href=http://www.yoga.co.uk/list.html

target=new>http://www.yoga.co.uk/list.html</a> (Britain)<br><br>The people

marked on the first

list as *certified* are some of the most highly

qualified senior teachers. If you're lucky enough to live

near one of them - bingo! But that doesn't necessarily

mean a non-certified teacher isn't as good - there are

plenty of others who are also excellent.<br><br>If you

tell us where you live somebody might be able to give

you a personal recommendation, which has to be better

than just picking a stranger's name from a list.

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YogaSport is the best Ashtanga studio I know of

in PA (I use to live there). Dee Silvers is an

advanced student of Manju Jois, and is an incredible

teacher. Manju spends several months each year teaching at

the studio. WWW.YOGASPORT.COM

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