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tight shoulders/supta kurmasana

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hello ashtangis,<br>i'm new to this group, a

former distance runner, and have been practicing

ashtanga for almost five months now, in nyc.<br><br>i can

complete the primary series, but my shoulders have always

been - and still are - very tight. i notice it most in

parasarita padottanasana c, and supta kurmasana - especially

s.k., in which i can barely bring my hands back, let

alone join them.<br><br>there has been some progress

and loosening up in these joints, and i know it takes

time... but your thoughts/advice are very welcome

~<br>peace, caroline

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