Guest guest Posted August 12, 2000 Report Share Posted August 12, 2000 look at a series of posts back in the 1181 to 1184 range, i think. most here seem to feel that the freeman and swenson videos are good instructional videos. the yoga works video, with PBJ leading 6 teachers thru the series is also excellent. for the most orthodax, rigorous video, try the lino miele video. T slade's web site at <a href=http://www.ionet.net/~tslade/yoga.htm target=new>http://www.ionet.net/~tslade/yoga.htm</a> has excellent links to get all these. kudos here to mr slade for an excellent reference site. that's a lot of work. it has made my use of the net much more efficient Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 14, 2000 Report Share Posted August 14, 2000 Hi aerowbx2u<br><br>When I moved to a place w/out Ashtanga classes, I used David Swenson's audio tape to learn first series by heart. I found that it still gave me the verbal cues which I needed w/out the distraction of having to watch a video while practicing. I also am a bit of an insomniac so instead of counting sheep, I would recite the sanskrit names and that helped seal the deal. I don't think it took more than a month or so to wean away from the tape. <br><br>I wish you all the best in keeping up your self practice- it's hard, its lonely and confusing sometimes, but it has certainly been worth it. <br><br>sue Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.