Guest guest Posted August 17, 2000 Report Share Posted August 17, 2000 I was looking around the ashtanga.com site yesterday and read a review of a Lino Miele workshop in which he suggested to students that they try holding mula bandha all the time. In context, it made it seem like he really meant every waking hour, on or off the mat. What's the tradition say about this? It seems it might not be a beginner's practice, or in a woman's during her -- what was it? -- while the painters are in, talk about cramps, holy mother. Has anyone woked on this? Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.