okrgl's help for "any help..."

[Guest guest]

thank you so much... that was a kind and

thoughtful reply. it's funny, from day one i could do

marichy 1, but 3 is tough. my faschia (sp?) along the

outside of my legs is tight (that's what i meant to say

in my message) but i am also tight, apparently, in

my spine, so there it is. as far as folding goes,

though, one suggestion from a friend who had an extremely

difficult time with that told me that as soon as she

started thinking of her hips as hinges, mentally she let

go and could do just about anything. maybe that'll

work for you, too? good luck. namaste