Guest guest Posted August 24, 2000 Report Share Posted August 24, 2000 Urdhva Dhanurasana. Three times. Five breaths up. Three breaths down - straight legs. Come to standing after the third UD. Watch that your arms don't splay out to the sides too much.<br><br>Trinka the Backbending Maven Quote Link to comment Share on other sites More sharing options...
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