Guest guest Posted August 23, 2000 Report Share Posted August 23, 2000 I injured my lower back practicing 2nd series this morning. I have been lucky not to have any major injuries up until now. This is pretty painful. I can't do a forward bend at all.<br><br>Any suggestions as to proceed. What do people think of massage or chiropractic adjustments? Are they too invasive? Should I skip practice entirely for a while, or should I try to do a little bit to work it out? <br><br>Any help from previous experience is greatly appreciated.<br><br>Namaste,<br><br>Tenzin Quote Link to comment Share on other sites More sharing options...
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