Guest guest Posted September 1, 2000 Report Share Posted September 1, 2000 The counting during classes are slightly different than i'm used to, so hope this is of interest to some.<br><br>the counting is consistent: 5 counts per pose, till after backbending.(correct me if i'm wrong)<br><br>paschimm: 10 counts<br>sarvangasana: 15 counts<br>following restorative asanas: 8 (EIGHT) counts each up to<br>sirsasana: 25 ver-ry slow counts! Slower than snail , then 10 counts for ardha, back up and then down to balasana ( no counting)<br><br>baddha padmasana: I think 8 (?)<br>breathing: 10 counts<br>utpluthii: 10 counts BUT almost matches in duration the 25 counts for headstand(!)<br>deaddogpose (from now on since it isn't savasana)<br><br>Some of the electricity has worn off (for me).<br><br>Anyone going to hawaii? Quote Link to comment Share on other sites More sharing options...
Guest guest Posted September 3, 2000 Report Share Posted September 3, 2000 baddhapadmasana - 10 counts(correcting prev error) Quote Link to comment Share on other sites More sharing options...
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