Guest guest Posted September 4, 2000 Report Share Posted September 4, 2000 I think I must ask my wife to start with mula bandha practise immediately !<br><br>I bought the mula bandha book from David Swenson and found it helpful to develop the consciousness of the whole pelvic floor area. Especially because I (and probably many other men) have more difficulties to consciously "use" this area than women.<br>But the benefits are great (not only for Ashtanga !). Quote Link to comment Share on other sites More sharing options...
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