Guest guest Posted September 10, 2000 Report Share Posted September 10, 2000 Leave it out until you master the primary series.<br><br>It will inhibit flexibility in the marychasana series.<br><br>When you have mastered Primary, some insert a hand stand after the final vinyasa in Navasana.<br><br>Others who like to show off like David Swenson do it between each lift in the posture. Lino Miele, who is famous for handstands in each vinyuasa is a very stiff man as a result and has trouble practicing back bending as a result.<br><br>You can also do a hand stand after backbending, but it is not recommended until you can drop back from standing into a back bend and stand back up.<br><br>El Senor Pinche Wey Quote Link to comment Share on other sites More sharing options...
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