Guest guest Posted September 10, 2000 Report Share Posted September 10, 2000 I am REALLY beginning but don't understand this part of ashtanga. When one says to take deep breaths etc...my deep, long breaths aren't as quick as that. I seem to breathe more slowly, yet fully.<br><br>what is the measure exactly..as everyone breathes differently? Quote Link to comment Share on other sites More sharing options...
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