jump throughs

[Guest guest]

when i look around people at a class, there seems

to be two categories of folks--those who make a

vinyasa by rolling forward and then extending their legs

back. then there are those more skilled practioners who

take it up and press back or jump through going

forward to the next position. i am in the first group. i

don't see anyone who seems to be in between groups,

transitioning as it were. at some point does someone come up

and say to you, try to start doing this or that and

you will move toward the correct vinyasa? or is it

something that one day, eureka, you just do it? i know

there are various things like pressing down with the

arms and leaning forward and using the bandhas that

enable the vinyasa, but that does not mean i can do

them. no one has ever made any kind of comment or

adjustment along the lines of how to do the correct vinyasa,

however. i found that curious as the breathing and the

vinyasas are the key to this form of yoga, i thought