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is the standing twist a twist or a b

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if i understand your question, standing twist

refers to the two standing postures in which you rotate

to the opposite side of the leg as the original

posture. i don't have my book and i'm afraid i'm going to

blow it if i put down the sanskit names. i think they

are called parsva trikonasana and parsva utthita

parshvakonasana. if not, i'm sure a flaming correction will be

given soon

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