Guest guest Posted October 6, 2000 Report Share Posted October 6, 2000 Went to the dentist this morning -- two crowns and a filling, ugh -- and I was pretty tense until I remembered my breathing, so I focused a drishti on the ceiling and focused long, slow breaths into my heart (not ujayi, though that would have been interesting), and I was totally FLOODED with calm and well-being. I mean, really, it was amazing. Quote Link to comment Share on other sites More sharing options...
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