Attn: Soulcube

[Guest guest]

Hey Soulcube! If you can get up early and

practice before your day starts, you won't regret it. Just

try to get to sleep earlier. The mind is very clear

early in the day, the tummy is empty and the world is

at rest and there are no messages blinking in your

machine, no traffic outside the window, no calls to

return, no kitchen smells wafting in under your

door.<br>Practice later and your mind is reeling with the day's

hustle bustle. Also you must time your meals so they

don't interfere with your afternoon or evening practice

session. If you surmise that you can be a really good

pumpkin and turn off the ringer on the phone and empty

the mental vessel - then by all means - choose the

afternoon.<br>Pinky thinks early mornings are always ripe and sweet

for practice. No hour too early, no wake up call too

shocking. Pinky probably wakes up earlier than the hour

that Blondeismore sashays home.<br>A standard practice

for limited time sessions is to begin with 5

suryanamaskara A and 3 B, standing poses through

pasichamottanasana and then skip ahead to sarvangasana (shoulder

stand) through to the finishing poses. This is not

daunting regardless of the hour.<br>All the best with it

<br>m.p.