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focus in practice

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man, such an ephemeral thing. usually, when i can

maintain my breath and focus, i am fairly oblivious to my

surroundings. today, i was given a couple of adjustments to

work on and i just couldn't get the focus going. too

much thinking about doing stuff better. i usually can

maintain my breath at least up to, if not thru the

marichy's. today i don't think i ever got it going. i was

distracted the whole time. one of my worst efforts to date,

very unsatisfying. well, a work in progress.

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